jennifermelcher29Oct 2, 20232 minFueling Your Adolescent and Teen AthleteWith school and fall sports in full swing, proper nutrition “fuel” needs should be a regular component for practice and competition days....
jennifermelcher29Feb 26, 20232 minBullying and Weight Shaming Tomorrow kicks off Eating Disorders Awareness Week (EDAW). This annual campaign is to help educate the public about the realities of...
jennifermelcher29Apr 13, 20222 minIt all started with a dietSo, what is the harm in dieting? As we know, diets (have I mentioned I really do not like this word) are a temporary fix for short term...